Module One – The Fundamentals
Session 2 – What do you want to achieve?
Session 3 – What is your Performance Gap?
Session 4 – The High Performance Triangle
Session 5 – Powerful Habits
Module Two – Getting to Grips with the Mind
Session 1 – The Red/Blue Framework
Session 2 – Expressing Identity
Session 3 – Understanding Pressure
Session 4 – The Power of Mindfulness
Module Three – Pre Competition – Quietening the Inner Critic
Session 1 – Creating Your Masterclass
Session 2 – Building Confidence
Session 3 – The Power of Visualisation
Session 4 – Automatic Negative Thoughts
Module Four – During Competition – Own the Moments That Matter
Session 1 – Emotional Regulation
Session 2 – The Red/Blue Tool
Session 3 – Developing Cues & Triggers
Session 4 – Turning Setbacks into Comebacks
Module Five – Post Competition – The Art of Mental Recovery
Session 1 – Deliberate Mental Recovery
Session 2 – Your Inner Circle
Session 3 – How to Switch Off & Recharge
Session 4 – The Power of Gratitude